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The Most Ergonomic way to Sleep

Sleep is so important to our lives; a bad sleep can affect everything from our posture to our brain function so there is absolutely no doubt that we should making sure that we’re getting a good night’s rest. This can easily be ruined though by factors we might not even think about. That old lumpy mattress or that awkwardly shaped pillow that been making you neck ache can do some serious damage in the long run, as such it’s important that we make sure we think about the ergonomics of our beds. The pillow is a really important factor in our sleep and as such it is worth getting ourselves a well-shaped one to help us remain in snoozeville long enough to regenerate our cells properly. Here is a list of some the best pillows on the market for you to choose from.

Xtreme Comforts Kool-Flow
Xtreme Comforts Kool-Flow

Xtreme Comforts Kool-Flow

The Xtreme Comforts Kool-Flow is a pillow made to suit everyone’s individual needs. It is a customisable pillow and has an inner zipper that allows you to remove as much or as little memory foam stuffing as you need to comfortably cradle your cranium. If that wasn’t enough it’s also made using bamboo which means you won’t wake up with a somewhat sweaty head so it’s perfect for those of you who heat up easily in the night. Plus, who doesn’t love a nice cold pillow?

Snuggle-Pedic Ultra-Luxury
Snuggle-Pedic Ultra-Luxury

Snuggle-Pedic Ultra-Luxury

This pillow is great for those of you who sleep in all sorts of positions throughout the night. The Snuggle-Pedic Ultra-Luxury actually conforms to your body so you’ll be comfortable whether you’re in the foetal position or spread eagle. It measures just over 4-foot-long so should be big enough to keep any of your appendages comfortable too. Again, this is made using bamboo so no fear of getting sweaty here either.

Cosium Cervical Contour
Cosium Cervical Contour

Cosium Cervical Contour

Here is a pillow that looks like nothing else on the market, shaped almost like a molar. The Cosium Cervical Contour may look bizarre but it is oh so comfortable and is deigned to offer you a variety of levels of support depending on how you go about positioning the thing. It is completely latex free and is suitable for both adults and children alike. The real bonus is that it supposedly can reduce your snoring too, great for your partner who gets kept up every night.

Cabeau Evolution
Cabeau Evolution

Cabeau Evolution

If you are a man or woman on the go then I have no doubt that you are tired of sleeping on plains or in cars and waking up with an incredibly creaky neck (or worse dribble all down your seatbelt). Well the Cabeau Evolution has you covered, this pillow fits around your neck and offers just the support you need, not just for the neck but for the spinal column too. It will prove the perfect support no matter which way you tilt your head so you’ll be sitting up and dreaming in comfort, care free.