Winter is taking a long hiatus and after the first rays of sunshine, every cyclist is already looking forward to the first extensive tour. The rude awakening and consequences usually come afterwards, but the pain in all possible parts of the body does not have to be there. Cyclists can be relieved of pain quickly with a few essential ergonomic measures. It is primarily about prevention.
The first problem everyone knows is the bicycle saddle. The buttocks become numb after long distances. But that need not be; you can remedy this with an ergonomically shaped saddle. The load on the buttocks ultimately depends on the sitting position. A racer sits differently on their bike than someone who only rides in the city. The more upright you sit, the more you load the sit bone. The more inclined the sitting position, the more the pain shifts forward. You can cushion it with suspension forks and seat posts.
If You Sit Well, You Have No Problems
The right saddle needs to be selected beforehand. The important thing is the width; this again depends on the sit bone distance. So, If you are tall, you do not automatically need an XL saddle. The height alone is not enough to determine the required saddle width. Specialist shops have digital measuring devices for this. These help the buyer to find the right saddle for him. Anyone shopping online should make use of digital options. These tools measure body dimensions and driving style.
You Can Adjust Handlebar Width and Seat Length
The handlebars are an essential tool on the bike and should be as wide as the rider’s shoulders. However, a handlebar that is a little wider would be ideal. The hand and forearm should form a line. The wrist must not be kinked. You should also sit on the bike with your arms slightly bent. The upper body should lean forward slightly. The bicycle handles should also be ergonomically shaped. Otherwise, the riders will lose feeling in their hands over time. The diameter and angle of the handlebar as well as firm damping are essential for an optimal grip. Here cyclists can grab wings on the handle. These ensure a better distribution of the pressure on the palm and might relieve the joints. The correct seat length reduces the strain on arms, shoulders and neck, and prevents pain.
Suppose the feet are not positioned properly while cycling; this can quickly strain the knee joints. The pedal must be directly under the leg. The feet should be with the whole ball of the foot on the pedal. The saddle must be in a proper position. However, the right setup is easy to feel. When the pedal is at its lowest point, the knee should still be slightly bent. That is the only way to enable optimal cycling. When riding a bike, a cyclist must make sure that he straightens the knees. Under no circumstances should they go too much inwards or outwards. With these ergonomic tricks, cyclists save themselves from pain during or after cycling.