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Ergonomics On the Screen

Those who regularly work with computers or other devices are undoubtedly familiar with these problems when the eyes start to burn after a while. The neck muscles ache, and the back hurts. These are typical problems that people experience from a computer workstation. But everything might be different. An ergonomically designed screen relieves the body and helps prevent pain. Meanwhile, the topic has also become important for numerous companies. Who would like to have employees who regularly get sick due to poor ergonomics on the screen? Doctors have known these difficulties for a long time. VDU work can lead to tension and signs of wear and tear on the spine and postural muscles. It is essential to prevent this in advance with the right ergonomics. An ergonomically designed workplace can help prevent such health problems.

Ergonomics On the Screen
Ergonomics On the Screen

You Have To Pay Attention To That

There are numerous points to consider when setting up your workplace. The monitor should be a tested quality screen. The size of the monitor should be at least 15 inches. If you place your screen on your desk, the top line should be positioned slightly below eye level. Of course, it is essential that the image does not flicker and has a pleasant contrast. You should also pay attention to little radiation and no direct incidence of light. The monitor should be movable. That means you can still move it up and down, as well as left and right. The ideal distance to the screen is between 50 and 80 centimetres.

Flexibility Is Important

There is still one misunderstanding to be cleared up. Ergonomic posture does not automatically mean remaining in a perfect sitting posture all day. That is why companies like to provide their employees with flexible workplaces. These can be adjusted in height, swivelled, tilted and rotated in landscape and portrait format. It would help if you always positioned the screen in the centre of the field of view. That avoids the regular turning of the neck and prevents its strain. In a straight position, you should be able to look over the screen. However, this does not apply to employees who wear varifocal glasses. They should set their monitor a little lower.

Flexibility Is Important
Flexibility Is Important

In some professions, it even makes sense to use two screens. Then it would help if you used identical models. These should be as close to each other as possible. Models with a curved display are particularly useful. In this way, the distance between the eye and the screen remains constant. The viewing direction to the screen must always run parallel to the window. That prevents annoying reflections from the light. New monitors increasingly have a reader mode. That reduces the blue components in the daylight. That is less tiring and makes reading easier. Flicker-free technology reduces the flicker that you are not even consciously aware of, but that tires your eyes. So there are enough opportunities to pay attention to ergonomics when working with a computer screen. With the right technical equipment and positioning of the screens, everyone involved is lucky. In all of this, however, the breaks cannot be overlooked. They are essential to give the body some rest. Afterwards, the work will be more comfortable.